Swiss Chard and Ricotta Frittata
Swiss chard! You can hardly think of a better ingredient for those maintaining a healthy lifestyle! This antioxidant bomb is rich in Vitamin K, A, and C, dietary fiber, magnesium, and copper! Try this healthy breakfast recipe and boost your immunity!
10 min + 20 min
Easy
Breakfast
Ingredients
Method
1 large egg
10 large egg whites
Fresh part-skim ricotta cheese - 1/3 cup, pressed through a fine sieve
Coarse salt - 1/2 tsp
Freshly ground pepper - 1/8 tsp
Extra-virgin olive oil - 1 tsp
Swiss chard - 2 leaves (4 ounces), sliced 1/2 inch thick crosswise (1 1/4 cups), stalks removed and chopped into 1/2-inch pieces (1/2 cup)
1/2 large onion (4 ounces), thinly sliced crosswise (1/2 cup)